Articles and Posts

Articles and Posts

A book cover titled King Zoom the Vegan Kid: Animals Used for Food by Gillian Meghan Walters. It features a person sitting cross-legged surrounded by various animals including a cow, pig, chicken, dog, and rooster. The background is light yellow.

Vegan Kid Alert

Nutrispeak by Vesanto Melina and Gillian Meghan Walters Children tend to gravitate to animals and love them. Adults guide them to care for companion animals; to love,

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Cover of the book Kick Diabetes Essentials showing colorful vegetables like tomatoes and leafy greens around a wooden sign. The subtitle reads The Diet and Lifestyle Guide by Brenda Davis, RD.

Defeating Type 2 Diabetes

Nutrispeak Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation

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A group of five older adults, three men and two women, stand outdoors smiling and laughing. They are dressed in casual sportswear, with some holding towels and a water bottle. Trees and grass are visible in the background.

Aging in Great Health!

Nutrispeak Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of toxic metabolites including

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A dimly lit restaurant with numerous people seated at tables, engaged in conversation. Warm string lights and candles create a cozy ambiance. The decor includes dark wood furnishings, and the atmosphere appears lively and inviting.

Plant-based Meetups

NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver”.  One good reason is that when we go to the helpful guide for

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