Author name: Vesanto Melina

Redefining Protein Quality:  What’s New About Protein?

NutriSpeak by Vesanto Melina, MS, Registered Dietitian A new paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This is a welcome development. The current definition is outdated and fails to protect public health because it assesses how well various proteins meet human requirements based solely

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Meat Subsidies: We’re Paying Double

Nutrispeak by Vesanto Melina, MS, Registered Dietitian Our annual subsidies to Canadian farmers have ranged from 6.9 billion dollars (in 2011) to more than 8 billion dollars. Primary beneficiaries from our tax dollars are beef, pork, poultry, egg, and dairy producers. We know that farming can be hard work, with challenging weather and trade agreements. Yet

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Defeating Type 2 Diabetes

Nutrispeak Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation Since 2000, the number of people in Canada with diabetes has doubled. Today, one in three Canadians lives with prediabetes or diabetes. Those 20 years old now have a 50-50 chance of developing

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