Disease Prevention & Health

Dairy-free and well nourished!

There are many good reasons to embrace a diary-free diet: Human health: Most of the world’s population has some degree of lactase insufficiency or lactose intolerance after the age of weaning and milk protein is one of the top allergens. The environment: Pleasant, pastoral scenes don’t show the environmental damage from cattle to riverbanks, air, water and wildlife. …

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Meat Subsidies: We’re Paying Double

Nutrispeak by Vesanto Melina, MS, Registered Dietitian Our annual subsidies to Canadian farmers have ranged from 6.9 billion dollars (in 2011) to more than 8 billion dollars. Primary beneficiaries from our tax dollars are beef, pork, poultry, egg, and dairy producers. We know that farming can be hard work, with challenging weather and trade agreements. Yet …

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Defeating Type 2 Diabetes

Nutrispeak Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Martin Silink, President International Diabetes Federation Since 2000, the number of people in Canada with diabetes has doubled. Today, one in three Canadians lives with prediabetes or diabetes. Those 20 years old now have a 50-50 chance of developing …

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