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NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver”.  One good reason is that when we go to the helpful guide for plant-based eating, www.h

NUTRISPEAK by Vesanto Melina The news regarding heart health used to be all about cholesterol. This made sense since the plaque that sticks to the inner lining of ar

For some excellent holiday celebration menu items, click each link below to see these short video clips: Holiday Winter Stuffed Squash, Quinoa Stuffing Rosemary

By Vesanto Melina, MS, Registered Dietitian With 1% of the population having celiac disease, 0.1% having true wheat allergy and an estimated 0.5 to 30% (depending on the