Protein Foods

Redefining Protein Quality:  What’s New About Protein?

NutriSpeak by Vesanto Melina, MS, Registered Dietitian A new paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This is a welcome development. The current definition is outdated and fails to protect public health because it assesses how well various proteins meet human requirements based solely

Redefining Protein Quality:  What’s New About Protein? Read More »

Plant Protein: getting it right!

NUTRISPEAK by Vesanto Melina and Mio Lainchbury and Arooj Hayat, Moving towards a plant-based diet can initially raise questions about whether you’re getting enough protein—especially if you’re not up on the science. If you’ve been on a plant-based journey for some time, you’re already aware of the many rich protein sources available, especially legumes (beans, peas,

Plant Protein: getting it right! Read More »