Recipes

A variety of plant-based foods arranged on a surface, including bowls of nuts, seeds, and legumes, fresh vegetables like carrots, broccoli, and peas, along with mushrooms, avocado, corn, and dried fruits.

Redefining Protein Quality:  What’s New About Protein?

NutriSpeak by Vesanto Melina, MS, Registered Dietitian A new paper published by the American Society for Nutrition makes the case for modernizing the definition of protein quality. This is a welcome development. The current definition is outdated and fails to protect public health because it assesses how well various proteins meet human requirements based solely

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