For some excellent holiday celebration menu items, click each link below to see these short video clips: Holiday Winter Stuffed Squash, Quinoa Stuffing Rosemary Gravy Kale and Red Pepper Holly Ring (Kale Wreath) Holiday Celebration Menu All recipes are from Cooking Vegan by Vesanto Me
By Vesanto Melina, MS, Registered Dietitian With 1% of the population having celiac disease, 0.1% having true wheat allergy and an estimated 0.5 to 30% (depending on the estimator) having gluten sensitivity, holiday meals can pose a challenge. This hearty, flavorful entree also will b
For more about nutrition, see the very new Becoming Vegan: Comprehensive Edition* (2014) and the award winning* Becoming Vegan: Express Edition (2013) both by Brenda Davis and Vesanto Melina, Book Publishing Company. For delicious recipes and menus, complete with nutritional analyses,
By Vesanto Melina, MS RD and Kristen Yarker, RD Things have changed in the world of infant nutrition! Whereas in the past, strict sequences were suggested for introducing solid foods, these rules have been abandoned as our understanding of food allergies and infant nutrition evolved.