Three Great Ways to Start Your Day
Nutrispeak By Vesanto Melina and Julia Murray Breakfast! This can be an exciting reason to get up in the morning.Read more.
Plant-based Food Prep.
Nutrispeak By Vesanto Melina, MS, Registered Dietitian As a dietitian, I learned a lot about which foods rated highest inRead more.
Coconut Oil: Menace or Miracle?
Nutrispeak By Vesanto Melina and Brenda Davis Few foods have been at once maligned and acclaimed as much as coconutRead more.
Redefining Protein Quality: What’s New About Protein?
NutriSpeak by Vesanto Melina, MS, Registered Dietitian A new paper published by the American Society for Nutrition makes the caseRead more.
Taking care of your heart
10/02/2018 Share NUTRISPEAK by Vesanto Melina The news regarding heart health used to be all about cholesterol. This made sense sinceRead more.
Vegan Kid Alert
Nutrispeak by Vesanto Melina and Gillian Meghan Walters Children tend to gravitate to animals and love them. Adults guide them to careRead more.
Preventing and reversing diabetes
08/12/2018 Share NUTRISPEAK by Vesanto Melina and Brenda Davis Since 2000, the number of people in Canada with diabetes has doubled. Today,Read more.
Meat Subsidies: We’re Paying Double
Nutrispeak by Vesanto Melina, MS, Registered Dietitian Our annual subsidies to Canadian farmers have ranged from 6.9 billion dollars (in 2011)Read more.
Plant protein: getting it right!
12/07/2018 Share NUTRISPEAK by Vesanto Melina with Mio Lainchbury and Arooj Hayat Moving towards a plant-based diet can initially raise questionsRead more.
Defeating Type 2 Diabetes
Nutrispeak Vesanto Melina, MS, RD “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder.Read more.
Why go more plant-based?
05/06/2018 Share NUTRISPEAK by Vesanto Melina A half century ago, vegetarian and vegan diets were viewed with concern by health professionals.Read more.