Articles

Veggies for Vitality
If the word “vegetables” doesn’t conjure in your mind sensations of colour, fragrance, delicious flavour and bountiful health, it’s time
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Obesity Through a Straw
Have you ever drank a 20-ounce soda? That’s the size many adults and teens are drinking today. Or would you
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Healthy Holiday Eating
Are you planning festive gatherings that will include food? Beyond the traditional fare, do you wonder how to nourish the
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Raw Food Revolution
The raw foods movement is making headlines. Why? Reasons include awareness about the environmental impacts of our food choices, interest
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Go for Green
Green is a big plus when it comes to nutrition. Whether it is a salad or vibrant florets of steamed broccoli, a
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Sample a Taste of Health
Vancouver’s healthy food festival, Taste of Health, has become a welcome September tradition and reflects the vegetarian festivals that are
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Climate Change: We Care
What’s responsible for all this climate change? Most Canadians will point to the closest SUV or freeway. As it turns
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Summer in Paradise
We can have the best holiday ever right here in our exquisite corner of heaven. I am so grateful for
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Food and Special Needs
Each of us is unique in our food and nutrition needs and this is no less true for those of
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Getting Kids to Like Veggies
Last fall, Vesanto travelled to Philadelphia for the American Dietetic Association’s 2007 Food & Nutrition Conference & Expo. During her
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Nutritious Eating On The Go
Do you often find that you need something that you can grab as you rush out the door, and can
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Healthy Travels
In addition to taking a little extra vitamin D, I typically try to go somewhere sunny for a week or
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