Articles

Guilt and Healthy Lifestyles
When it come to your goals for a healthy lifestyle, do you feel guilty? No, that’s too mild; let’s put
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Treat Yourself
Throughout my childhood, our family had a February tradition. During this grey, rainy month, my sisters and I were allowed
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Mastering Mindful Eating
Here we are again. It’s that time of year when we feel the aftermath of our holiday overindulgence and panic
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Healthy Celebrations
We look forward to holiday feasting–yet our anticipation may be mixed. Experience taught us that it takes a lot of
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5 Tips For an Extra Decade of Life
Do you long for days with a few more hours? If you can`t lengthen the clock, would you choose ten
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What Do I Do With Kale?
Kale has been hitting the headlines as a superstar among greens that are outstanding sources of calcium. It is an
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Ruthless, Relentless Reduction
It’s not for everyone; that’s certain. But some of us reach a point when enough is enough. In fact it’s
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Plant Protein: Perfect for People
When people switch toward a diet that is more plant-centered, a question often encountered is “Where do you get your
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Have a Berry Delicious Summer!
Many of us love July because this is the month that nature brings out her berries and stone fruits in
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Nondairy Calcium: Why? How?
In recent months, this column has touched on our food choices and their impact on global warming. Since the Food
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What’s For Dinner (Vegetarian-style)?
Recent columns in Common Ground have explored the effects of our food choices on global warming and on other crucial
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An Even More Inconvenient Truth? (Part 3)
For the first three months of 2007, the focus of my columns is a new phenomenon: the recognition by scientists,
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