Guilt and Healthy Lifestyles
When it come to your goals for a healthy lifestyle, do you feel guilty? No, that’s too mild; let’s putRead more.
Throughout my childhood, our family had a February tradition. During this grey, rainy month, my sisters and I were allowedRead more.
Mastering Mindful Eating
Here we are again. It’s that time of year when we feel the aftermath of our holiday overindulgence and panicRead more.
We look forward to holiday feasting–yet our anticipation may be mixed. Experience taught us that it takes a lot ofRead more.
5 Tips For an Extra Decade of Life
Do you long for days with a few more hours? If you can`t lengthen the clock, would you choose tenRead more.
What Do I Do With Kale?
Kale has been hitting the headlines as a superstar among greens that are outstanding sources of calcium. It is anRead more.
Ruthless, Relentless Reduction
It’s not for everyone; that’s certain. But some of us reach a point when enough is enough. In fact it’sRead more.
Plant Protein: Perfect for People
When people switch toward a diet that is more plant-centered, a question often encountered is “Where do you get yourRead more.
Have a Berry Delicious Summer!
Many of us love July because this is the month that nature brings out her berries and stone fruits inRead more.
Nondairy Calcium: Why? How?
In recent months, this column has touched on our food choices and their impact on global warming. Since the FoodRead more.
What’s For Dinner (Vegetarian-style)?
Recent columns in Common Ground have explored the effects of our food choices on global warming and on other crucialRead more.