Your Happy Healthy Heart
Fifteen years ago, Dr. Dean Ornish revolutionized our approach to heart disease when he demonstrated that individuals with serious heartRead more.
Drinking Our Way to Slimness
Hey, what’s this? Upon glimpsing this title, did the hope flash that a daily ration of margaritas might provide aRead more.
Feeding Vegetarians and Vegans In Your Family For The Holidays
Note from the editor: I cannot count the times I hated holiday family dinners as a vegetarian. Each time myRead more.
Dietary Dilemmas and Diplomacy
Will you share holiday meals with family and friends who range from turkey-loving carnivores through to vegetarians, vegans, or rawRead more.
Share Your Love: Gifts for People and the Environment
Would you like to put a positive spin on gift giving this holiday season? Do you shy away from ChristmasRead more.
Savoring Winter Squash
As we move into the season of winter celebrations, we welcome warming meals shared with family and friends. Winter squashRead more.
Food Allergy Survival
“Current thinking is that the lentil is one of nature’s most perfect foods. I remember when milk was one ofRead more.
Protein Powered Lunches
As we move from summer holidays into fall, a challenge that surfaces annually is that of regularly filling our lunchRead more.
Why Veggie “Meat”?
In wandering through the aisles of Capers, Choices and even Save-On Foods, we may be surprised to observe the proliferationRead more.
Omega-3s; the essential fats
High fat? Low fat? No fat? What do we really need to know? For many of us, the message canRead more.
Something Fishy about Fish
Not long ago, fish was considered a health food. Yet in 2004, we are getting some mighty confusing advice. WeRead more.