Articles

Your Happy Healthy Heart
Fifteen years ago, Dr. Dean Ornish revolutionized our approach to heart disease when he demonstrated that individuals with serious heart
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Drinking Our Way to Slimness
Hey, what’s this? Upon glimpsing this title, did the hope flash that a daily ration of margaritas might provide a
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Feeding Vegetarians and Vegans In Your Family For The Holidays
Note from the editor: I cannot count the times I hated holiday family dinners as a vegetarian. Each time my
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Dietary Dilemmas and Diplomacy
Will you share holiday meals with family and friends who range from turkey-loving carnivores through to vegetarians, vegans, or raw
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Share Your Love: Gifts for People and the Environment
Would you like to put a positive spin on gift giving this holiday season? Do you shy away from Christmas
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Savoring Winter Squash
As we move into the season of winter celebrations, we welcome warming meals shared with family and friends. Winter squash
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Food Allergy Survival
“Current thinking is that the lentil is one of nature’s most perfect foods. I remember when milk was one of
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Protein Powered Lunches
As we move from summer holidays into fall, a challenge that surfaces annually is that of regularly filling our lunch
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Why Veggie “Meat”?
In wandering through the aisles of Capers, Choices and even Save-On Foods, we may be surprised to observe the proliferation
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Omega-3s; the essential fats
High fat? Low fat? No fat? What do we really need to know? For many of us, the message can
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Something Fishy about Fish
Not long ago, fish was considered a health food. Yet in 2004, we are getting some mighty confusing advice. We
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Veggie Goes Mainstream
The last two decades have been a time of maturation for many of us, and a coming of age for
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