Articles

Plant-based Meetups
NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver”.  One good reason is that when we go
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Dairy-free and well nourished!
30/03/2018 Share NUTRISPEAK by Vesanto Melina There are many good reasons to embrace a diary-free diet: Human health: Most of the world’s
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Taking care of your heart
NUTRISPEAK by Vesanto Melina The news regarding heart health used to be all about cholesterol. This made sense since the plaque
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Explore veggie meetup groups
02/05/2018 Share NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when
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Coconut oil or coconut?
01/11/2018 Share NUTRISPEAK by Vesanto Melina and Brenda Davis Few foods are at once maligned and acclaimed as much as coconut oil.
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Getting kids to eat their veggies
01/09/2018 Share NUTRISPEAK by Vesanto Melina and Kristen Yarker While many toddlers and preschoolers aren’t fans of vegetables, thankfully, there are effective,
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Healthy snacking
10/11/2017 Share NUTRISPEAK by Vesanto Melina Do you ever eat mindlessly? It would be very surprising if even one reader replied,
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Fish farming
11/10/2017 +Share NUTRISPEAK by Vesanto Melina Last month, we explored the cruelty and environmental damage inherent in commercial fishing. This month,
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Something fishy
08/09/2017 +Share NUTRISPEAK by Vesanto Melina Fish has long been viewed as an ideal protein source and the significant source of
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Our munching munchkins
08/12/2017 +Share NUTRISPEAK by Vesanto Melina and Claudia Lemay Like a super-powered magnet, children are often drawn to sugary and non-nutritious foods.
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Going plant happy
08/07/2017 +Share NUTRISPEAK by Vesanto Melina Catherine Jones and Stéphane Lahaye Are you interested in pursuing a plant-based lifestyle but don’t
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Summer fare
09/06/2017 Share NUTRISPEAK by Vesanto Melina When we get a spontaneous invite to a picnic, one easy choice is to stop
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