Articles

Avoid Your Enemies, Know Your Allies
Nutrispeak Avoid Your Enemies, Know Your Allies By Vesanto Melina and Brenda Davis, Registered Dietitians   In the quest for
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Summer Fare: Multi-Coloured Bean and Vegetable Salad
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs Summer is a great time for picnics and outdoor meals. For many,
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Eating Right for Kickboxing: Banana Blueberry Power Drink
NUTRISPEAK by Vesanto Melina and Brenda Davis, RDs In the past few years, kickboxing has increased in popularity among both
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Community Digs
NUTRISPEAK by Vesanto Melina, MS, RD, and Kayla Feenstra Community gardening has seen a massive explosion in BC in the
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Have Fun in the Kitchen
NUTRISPEAK by Vesanto Melina     The kitchen has traditionally been the heart of the home, a powerful space to
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Chocolate for healthy hearts: Almond Butter Balls
NUTRISPEAK by Vesanto Melina What can be better than a sweet treat with health benefits? As it happens, our favourite
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Warm Winter Fare: Red Lentil Miso Soup
Red Lentil Miso Soup:  Makes 6 1/2 cups Miso is a Japanese fermented paste made from soybeans, salt and grain –
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Warm Winter Fare: Ginger, carrot and yam soup
NUTRISPEAK by Vesanto Melina   In creating recipes, it is my great pleasure to collaborate with expert chef Joseph Forest;
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Holiday Recipe: Roasted Root Vegetables
Roasted Root Vegetables  Makes about 8 cups This colourful, warming combination makes a very welcome addition to festive meals. Other
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Holiday Recipe: Light Mushroom Gravy
Light Mushroom Gravy  Makes 4 cups This tasty gravy is ideal with Holiday Winter Stuffed Squash, UnTurkey, Tofurkey, baked potatoes,
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Sculptured by Weights and a Strict Vegan Diet
HUNTSVILLE, Ala. — Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and
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Bill Clinton regarding his reasons for going vegan.
Bill Clinton was interviewed regarding his reasons for going vegan. He became a vegan, lost 24 pounds and healed himself while not ingesting
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