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By Vesanto Melina, MS, Registered Dietitian With 1% of the population having celiac disease, 0.1% having true wheat allergy and an estimated 0.5 to 30% (depending on the estimator) having gluten sensitivity, holiday meals can pose a challenge. This hearty, flavorful entree also will b

For more about nutrition, see the very new Becoming Vegan: Comprehensive Edition* (2014) and the award winning* Becoming Vegan: Express Edition (2013) both by Brenda Davis and Vesanto Melina, Book Publishing Company. For delicious recipes and menus, complete with nutritional analyses,

By Brenda Davis RD, co-author of the very new “Becoming Vegan: Comprehensive Edition, The Complete Reference to Plant Based Nutrition” (2014) and of the award winning “Becoming Vegan: Express Edition” (2013).   Vegetarians enjoy some impressive health advantages, including reduce

By Vesanto Melina, MS, Registered Dietitian, co-author of the very new Becoming Vegan: Comprehensive Edition–The Complete Reference to Plant Based Nutrition (2014) and of Becoming Vegan: Express Edition (2013), and of the Food Allergy Survival Guide, all published by Book Publis

By Brenda Davis, RD, co-author of the award winning Becoming Vegan: Express Edition (Book Publishing Company 2013), and the newly released Becoming Vegan: Comprehensive Edition (Book Publishing Company 2014) Many people assume that becoming vegan means giving up donuts, cheesecake, sm

By Brenda Davis and Vesanto Melina Adapted from: Becoming Vegan: Express Edition (2013) and Becoming Vegan: Comprehensive Edition (2014) “Paleo” diets are all the rage, attracting athletes, dieters and health seekers of all stripes. The basic premise of the new “paleo” diet is simple

Becoming Vegan: Express Edition—The Everyday Guide to Plant-Based Nutrition. Davis, Brenda (author) and Vesanto Melina (author). Oct. 2013. 284p. illus. Book Publishing, paperback, $19.95 (9781570672958). 641.5. REVIEW. First published October 1, 2013 (Booklist). Vegetarianism has gai